The stories we have heard have been heart-warming, ranging from every day users who claim The Mile Book is "the only reason that got them out of bed in the morning to exercise all year," to a woman who said "The Mile Book probably saved my life." It, or should we say "the resulting increased exercise", has also been credited with helping lower cholesterol and blood sugar levels.  Any fitness goal is worthwhile, but we have found that setting a "Mile Goal" is the most effective way to improve your cardiovascular fitness, hence the name. This journal is dedicated to your health and is designed to be used for running, biking, walking, elliptical or swimming.  Available in 2 colors, pink or blue, The Mile Book™ contains fifty-two (52) weekly (undated) journal pages so that you can start using this journal any week and still have enough for an entire year.